Online On-Demand Courses
From Coping to Resilience and Growth: Navigating Grief and Loss
Self-Paced On-Demand
These transformational courses will help you learn and practice how to mindfully navigate the complex emotions that come up with loss and change.
Master Class: Mindfully Navigating Grief
In this comprehensive master class. I’ll gently guide you based on ten years of experience guiding thousands of grieving individuals, grief research, and healing through my personal experiences of grief and loss.
Mini Course: Transforming Grief
You’ll learn and practice ways to gain solace and respite in the midst of grief, giving you tools and agency to take some control over things and be with what is here
Meditations for Grief
The course includes introductory guidance on how to practice and support yourself as you meditate, and 8 meditations.
Illness and Grief: Mindfully Navigating Illness
Join me on this journey of discovery, healing and transformation of your experience as a precious human being dealt a card of illness. I’ll guide you and teach you how to support yourself given the circumastances.
Comprehensive Introduction to Mindfulness
You will be gradually guided through the foundational concept, theory and brief practices for mindfulness, to get you started in the right direction.
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